Calculadora de Proteínas
Find out how many grams of protein you need per day.
About this tool
Protein needs depend on body weight, activity level, and goals. The RDA minimum (0.8 g/kg) is for sedentary individuals. Research supports 1.6-2.4 g/kg for those who exercise regularly. All calculations happen in your browser.
This calculator is for informational purposes only and does not constitute medical, nutritional, or professional health advice. Consult a healthcare professional before making changes to your diet or exercise routine.