Calculadora de Déficit Calórico
Plan your weight loss with a safe, sustainable calorie deficit.
About this tool
1 kg of body fat contains roughly 7,700 calories. This calculator determines your TDEE and the daily deficit needed to lose the desired weight in your timeframe. A deficit over 1,000 cal/day or eating below 1,200 cal/day (women) or 1,500 cal/day (men) is generally not recommended. All calculations happen in your browser.
This calculator is for informational purposes only and does not constitute medical, nutritional, or professional health advice. Consult a healthcare professional before making changes to your diet or exercise routine.