Proteinrechner
Find out how many grams of protein you need per day.
About this tool
Protein needs depend on body weight, activity level, and goals. The RDA minimum (0.8 g/kg) is for sedentary individuals. Research supports 1.6-2.4 g/kg for those who exercise regularly. All calculations happen in your browser.
This calculator is for informational purposes only and does not constitute medical, nutritional, or professional health advice. Consult a healthcare professional before making changes to your diet or exercise routine.