Makronährstoffrechner
Calculate your ideal protein, carb and fat intake for any fitness goal.
About this tool
This macro calculator splits your calorie target into protein, carbs, and fat based on your body weight and fitness goal. Protein is set per kg of body weight, fat is set as a percentage (25-35%), and carbs fill the remainder. All processing happens in your browser.
This calculator is for informational purposes only and does not constitute medical, nutritional, or professional health advice. Consult a healthcare professional before making changes to your diet or exercise routine.